![]() ![]() With one click, you could have a month’s worth of recipes from one of your favorite bloggers added to your calendar complete with shopping lists. Many of the web’s most popular food bloggers have partnered with PrePear to offer their recipes and meal plans to users. It will automatically create a customized grocery list based on your plan, consolidating ingredients when necessary and allowing users to add anything else they might need, like paper towels. ![]() The free app version allows you to download up to 50 recipes (you can upgrade for a fee to get more). It’s easy to create a weekly or monthly meal plan using the recipes you’ve saved. ![]() But it can automatically scale ingredients up or down depending on how many servings you want to make, and can automatically convert from metric to imperial measurements too. The app displays nutrition data from recipes that include it, but it doesn’t have a built-in program to calculate data for recipes that don’t have it. If you tend to use recipes as guidelines instead of gospel, you can edit the recipes and add notes, but it’ll still have the link to the original in case you need it. So instead of just Beef or Chicken, you can have names like 30 Minutes or Less, Instant Pot, or Kids’ Favorites. When organizing saved recipes, users can name their own categories. And you can manually type in your own family recipes or cookbook favorites too. Thankfully, Paprika’s recipe clipper makes it easy to save recipes directly from the web. However, there’s no database of recipes or pre-set meal plans so you have to build up your own recipe collection first. Grapes, Peaches, Mixed Nuts, Dark ChocolatePaprika is our top pick because it gives you tons of flexibility and customization with the free app option. Mexican Salad with Tortilla Wraps and Hummusĭay 5: Mediterranean Quinoa Salad, Blackberry-Oat Smoothie Strawberries, Cantaloupe, Apple-Oat Protein Bites “Grilled” Tofu, Brown Rice with Green Peas and SpinachĬombine the oil, spice blend, liquid smoke and other ingredients of your choice in a bowl.Īdd the sliced tofu, put on the lid and shake until the tofu is covered with the oil and spices.Ĭook the brown rice with the green peas, then add the baby spinach.ĭay 4: Mexican Salad, Apple-Oat Protein Bites Make small, bite-sized balls, then roll in shredded coconut. Grapes, Raspberries, Coconut-Almond Protein Bites Place the ingredients on the tortilla wrap, fold gently and cut in half.įor a higher protein variety, add 2 tsp of sesame seed + 1 tsp chia seeds.ĭay 3: Grilled Tofu with Brown Rice, Coconut-Almond Protein Bites Make small, bite-sized balls and roll into cocoa powder. 2 tsp Cocoa Powder for rolling (optional).Blend until smooth.ĭay 2: Hummus Wraps with Chocolate-Oat Protein Bitesīlueberries, apple slices, Chocolate-Oat Protein bites Soy Sauce Tofu Broccoli Stir Fry and Brown Rice Some ‘high-protein vegan weight loss meal prep’ essentials:ġ.) A smoothie with berries, oats/chia and lemon juice.Ģ.) Some snacks made from oat flour and nuts (you can add any unsweetened nut butter, too).ģ.) Dark chocolate pieces, a handful of mixed nuts.Ĥ.) High-protein Grains (quinoa, brown rice, barley…etc.).ĥ.) Tofu, beans, vegetables, legumes, hummus.ĭay 1: Soy Sauce Tofu Broccoli Stir Fry, Blueberry Oat Smoothie ![]() I made sure that every meal combination is super easy to prepare and doesn’t skimp on taste. You don’t have to be a vegan chef to create these. In this article you will find 5 super clean, high-protein meal combinations that are full of flavors. Meal prep can be a difficult and tedious task, especially if you would like to lose weight, can’t it? If you are as bored of sad salads, as me, keep reading. High-Protein Vegan Meal Prep for Weight Loss To find more tasty high protein vegan recipes, check out our vegan meal prep, vegan wraps, protein powder, high protein vegan meals, silken tofu and Beyond Meat recipe roundups. This plan is healthy, cheap and full of flavors! Learn to meal prep, like a pro! Tasty recipes on a budget, to prepare for the week on a lazy Sunday. 5-Day of easy, High-Protein Vegan Meal Prep ideas for Weight Loss. ![]()
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