![]() Every time the phone rings, go for a walk or do some wall-sits.Walk around your house while you are brushing your teeth.Here are some practical ideas for adding small doses of physical activity and movement into your daily life: Getting some sleep is better than getting none. Eating some fruits and vegetables is better than eating none. For example, drinking some water each day is better than drinking none. The same is true for other health behaviors that often feel challenging for some people. ![]() Walking or moving around is better than standing still. ![]() Specifically, some movement is better than none. As you can see from this small sample, the research confirming that something (in this case, a small amount of exercise) is better than nothing is encouraging. And immune function may be significantly enhanced with a 20-minute bout of exercise (Dimitrov, Huelton and Hong., 2017). Another study found that people who rode 10 minutes on a stationary bike had a sharper cognitive response to specific tests compared to individuals who read a magazine for the same amount of time (Samani and Heath, 2018). Not convinced? Consider, for example, that a five-minute exercise interval performed once an hour may improve glucose and insulin levels in obese individuals better than one single longer session (Holmstrup et al., 2014). In other words, it is better to do something good-however small or seemingly insignificant-for your health and well-being than nothing at all. This type of thinking subconsciously drives disengagement in positive behaviors.Īlthough it doesn’t work with everything, the idea of “something is better than nothing” nicely applies to healthy behaviors. Unless there is time for a full workout, why bother to start it at all? What is the point of eating carrots for dinner if I ate two cupcakes at work today? It’s Friday and I didn’t get one workout in this week-why bother doing one now? I have forgotten to drink water all day-well, I might as well have another soda. ![]() Feeling that life is too busy while also lacking motivation is a combination that has proven to derail even the best of intentions.Ī key barrier to being physically active is an all-or-nothing mindset. Unfortunately, usually within a matter of weeks, obligations and busy-ness typically increase while motivation and enthusiasm decrease at an equally fast rate. At the beginning of each new year, millions of people optimistically set fitness goals for themselves. ![]()
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